When you think of trauma, you might picture a catastrophic event. However, a deeply distressing or damaging experience within a close relationship, like repeated emotional abuse, betrayal, or neglect, can be just as traumatic.

Living well with a bipolar diagnosis begins with understanding what it means and how it affects your daily life. With the right treatment and support, you can create a sense of balance and live a meaningful, fulfilling life.

Navigating teen mental health online is crucial in a world where technology is a constant presence, shaping nearly every facet of adolescent life. The challenge is learning how to guide them toward digital well-being while fostering balance and emotional strength.