Therapy for Residents of Lower Manhattan, NYC
Welcome to Zen + Zest Therapy Services
Life can feel unbearable at times, especially when you or someone close to you is in crisis or dealing with serious mental health challenges. At Zen + Zest Therapy Services, we understand how isolating these moments can be, and we’re here to provide thoughtful, compassionate care without judgment. You deserve support, and you don’t have to face this alone.
Our team provides therapy for children, teens, and adults coping with concerns that range from everyday anxiety and stress to higher-acuity experiences such as trauma, bipolar disorder, suicidal thoughts, psychosis, or recent inpatient treatment. We also work closely with couples and families navigating these challenges together. Services are offered in person at our Manhattan and Long Island locations, virtually, and through alternative formats like in-home or walk-and-talk therapy to ensure care is accessible and responsive to your needs.
Seeking help can feel like one of the hardest steps, but it’s also a powerful one. If you’re ready to explore support and move toward greater safety, balance, and healing, we’re here to help. Please reach out today to ask questions or begin the process of setting up your first appointment.
Specialties
Parenting Therapy Lower Manhattan
Guidance for caregivers seeking clarity, tools, and emotional support.
Therapy For Teens Lower Manhattan
Thoughtful care for emotional regulation, stress, and periods of crisis.
Bipolar Disorder Therapy Lower Manhattan
Grounded support for managing highs, lows, and everyday life in between.
Autism Therapy Lower Manhattan
Affirming support for autistic and neurodivergent individuals across the lifespan.
In-Home/Walk + Talk Therapy Lower Manhattan
Flexible therapy options designed to meet clients where they feel supported, beyond traditional office settings.
Trauma Therapy Lower Manhattan
Care focused on safety, stabilization, and restoring a sense of control and connection.
Greenwich Village, NYC Office
Address: 80 University PL #4F, New York, NY 10003
Phone: (518) 227-0449
Hours of Operation:
Tuesday: 4–9 PM
Directions from Lower Manhattan
Driving
Head north on Church St and continue for 0.6mi
Use the left 2 lanes to turn slightly left onto 6th Ave/Ave of the Americas and continue for 1.1 mi
Turn right on W 8th St and continue for 0.3 mi passing the Marlton Hotel (on the left)
Turn left onto University Pl
Destination will be on the right in 0.3 mi
Transit
From Downtown take the R or W Train (Broadway local) Subway north towards Forest Hills-71 Av
Continue on the R or W Train (Broadway local) Subway past the 8 St-NYU station
Disembark from the R or W Train (Broadway local) Subway at the 14 St–Union Sq station.
Exit via Broadway & 14th St at NE corner
Head southwest toward Union Square W
Turn left onto Union Square W
Continue onto University Pl for 3 blocks passing P.F. Chang’s on the left
Destination will be on the right before E 11th St