Hi, I’m Angela Schedler, LCSW and founder of Zen + Zest Therapy Services. Zen + Zest was born from a deep recognition: so many people in emotional crisis are left feeling like they’re too much — too overwhelmed, too complicated, or too far gone for traditional care. I created this space to say the opposite: you are not too much, and you're not alone.

I’ve spent years supporting people in moments of deep distress, trauma, and transition. What I’ve learned is that healing doesn’t require perfection. It requires a steady relationship, a safe space, and a therapist who can stay with you through the intensity without flinching.

I offer a trauma-informed, collaborative style that blends evidence-based practices with real human connection. Whether you're in the midst of a personal crisis, navigating big emotions, or simply trying to survive the day-to-day, our work is designed to meet you where you are — and help you move through it. Clients describe me as warm, intuitive, and gently direct. I’m here to help you slow down, tune in, and move forward with clarity and intention.

TRAINING & EDUCATION

I received my undergraduate degree in Social Work from Ohio University and my Masters degree in Social Work from Fordham University. I received a certification in Crisis Intervention via the NYC DOC training program and also a certified aromatherapist and Reiki Master.