New York City + Long Island

Acquire Balance, Obtain Peace.

Therapy for Individuals, Families, Children, and Teens

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Welcome to Zen + Zest Therapy Services

Are you or someone you love going through a really difficult time, maybe even feeling like things are at a breaking point? You don’t have to go through it alone. At Zen + Zest Therapy Services, we understand how overwhelming it can feel to be in crisis or to manage complex mental health challenges, and we’re here to meet you exactly where you are.

Our team works with children, teens, and adults facing everything from everyday stress and anxiety to higher-acuity concerns like bipolar disorder, suicidal thoughts, trauma, psychosis, or recent hospitalization. We also support families and couples who are navigating these challenges together. Therapy with us can take place in our Manhattan or Long Island office, online, or even in-home and walk-and-talk sessions because support should be accessible when you need it most.

You’ve already taken one of the hardest steps by searching for help. The next step is reaching out. If you’re ready to feel more supported, safer, and on a path toward stability and healing, we’d love to connect with you. Reach out today with any questions or to set up your first session.

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Specialties

Guidance for caregivers seeking clarity, tools, and emotional support.

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Thoughtful care for emotional regulation, stress, and periods of crisis.

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Grounded support for managing highs, lows, and everyday life in between.

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Affirming support for autistic and neurodivergent individuals across the lifespan.

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Flexible therapy options designed to meet clients where they feel supported, beyond traditional office settings.

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Care focused on safety, stabilization, and restoring a sense of control and connection.

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Our team is made up of uniquely skilled therapists, trained in supporting you.

Whether your world just fell apart or you’ve been quietly struggling for a long time, we’re here with grounded, compassionate care — and real strategies for getting through it.

Meet the Team

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A note about our process

Our #1 priority is the relationship you have with your therapist.

Our clinicians have specialized training and experience in specific areas. When you reach out to us, you’ll be carefully matched to the therapist who is best equipped to support your needs. Or, you are always welcome to inquire about working with a specific therapist. Visit our About page to learn more about the members of our team.

208 NY-109 Suite 201, Farmingdale, NY 11735

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80 University PL #4F, New York, NY 10003

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