Educational Sessions +

Group Support

Because healing grows stronger in community — and clarity fuels confidence.

At Zen + Zest Therapy Services, we offer both support groups and education-based sessions to meet you where you are — whether you're looking for deep emotional processing, practical tools, or a space to connect with others who just get it.

Educational Sessions:

These sessions are focused on learning and skill-building. They’re perfect for individuals or families who want more understanding and tools without the emotional depth of a therapy group. Topics may include:

*Educational sessions are not therapy, but they are therapeutically informed and led by experienced clinicians.

Support Groups (Coming Soon):

Led by therapists, our support groups offer a structured, emotionally safe space to work through shared challenges. You'll gain support, insight, and the strength of community. Please see current topics below.

Current + Upcoming Educational Offerings

Educational Sessions

→ Parenting through ADHD
For individuals or caregivers wanting to better understand, empower and connect with their children. Whether your child has recently been diagnosed or you’re looking to deepen your knowledge, this session will offer valuable insights and practical takeaways in a supportive environment. This is a 3 part series where you can attend 1 or all of the sessions.

Impulsivity + Hyperactivity

September 6th @ 10AM EST

60 minute virtual session

Join us for an informative and practical session designed to empower parents and caregivers of children with issues of impulsivity and hyperactivity. This session will provide a deeper understanding of these topics and offer effective tools and strategies to support your child's development, emotional well-being, and academic success.

  • Why impulsive behaviors happen — the brain science behind it

  • How to respond effectively in the moment

  • Tools for teaching self-regulation over time

  • Channeling high energy in positive directions

  • Movement-friendly strategies for home and school

  • Setting boundaries with compassion

Inattention + Concentration

September 13th @ 10AM EST

60 minute virtual session

  • What attention really looks like in children with ADHD

  • Helping kids stay on task without constant reminders

  • Routines and tools that make a difference

ADHD Conclusion

September 20th @ 10AM EST:

60 minute virtual session

1 session purchase: $75.

2 Sessions package purchase: $70 each (use code zenzest10 at check out)

3 Session package purchase: $65 each (use code zenzest30 at check out)

You will be directed to our event page where you can sign up for the trainings shown above. A link to the educational session will be provided via email upon purchase.

Support Groups (Coming Soon)

FAQS

Common questions about Group Support + Educational Sessions

    • Support groups focus on emotional healing, sharing, and clinical support.

    • Education sessions are about understanding, skill-building, and practical tools.

    If you're unsure what’s right for you, we’re here to help you decide.

    • Educational Sessions: 1 session lasting 60 - 120 minutes depending on the topic

      *Please check the current schedule listed above for more detailed information

    • Support Groups: 1 group per week for 6-10 weeks. Each group lasts 60 minutes

  • Educational Sessions:

    Sessions range from $65-75 per session