Parenting Support and Educational Services

Navigating the challenges of parenting with guidance, understanding, and practical tools

At Zen + Zest Therapy Services, we provide a safe, judgment-free space for parents and caregivers to explore their concerns, learn effective strategies, and strengthen their connection with their children.

Who We Help:

Our parenting support therapy and educational services are designed for:

  • Parents + caregivers navigating behavioral or emotional challenges in children

  • Caregivers of children with ADHD, anxiety, depression, or other mental health concerns

  • Parents managing family changes such as divorce, relocation, or blended families

  • Families experiencing conflict, communication struggles, or shifting dynamics

How We Help:

Parenting support sessions may include:

  • Guidance on age-appropriate expectations and boundaries

  • Communication tools to strengthen your relationship with your child

  • Strategies for managing challenging behaviors calmly and effectively

  • Emotional support for the stresses and worries of parenting

  • Education on child development and mental health

  • Collaborative problem-solving for family conflicts

Our Approach

We believe there’s no “one-size-fits-all” approach to parenting. Our therapists take the time to understand your family’s unique needs, values, and challenges. Together, we’ll create practical, realistic steps you can use right away to help your child — and yourself — thrive.

Why Choose Zen + Zest for Parenting Support?

  • Collaborative Care: We work with you, and if helpful, your child’s teachers, pediatrician, or other providers.

  • Evidence-Based Strategies: Our therapists use proven approaches tailored to your family’s needs.

  • Judgment-Free Zone: We know parenting is hard — and we’re here to help, not criticize.

    If you’re feeling stuck, stressed, or unsure how to help your child, you’re not alone — and support is just a click away.

FAQS

Common questions about Parenting Support + Educational Sessions

  • We work with parents facing a wide range of challenges, including behavioral concerns, school struggles, mood or anxiety issues, ADHD, family transitions, communication difficulties, and general stress around parenting. Whether your child is a toddler, teen, or young adult, we tailor our support to your family’s needs.

  • Absolutely. We can work with one or both parents—together or individually—to create consistent routines, clear communication, and a shared approach to supporting your child’s emotional and behavioral needs. Our goal is to help you collaborate, even if you live in separate households, so your child feels secure and supported.

  • Not at all. Many parents come to us proactively to learn new tools, strengthen their bond with their child, and navigate developmental changes before they become overwhelming.