In-Home Therapy Services

Walk + Talk Therapy

Therapy that meets you where you are — literally and emotionally.

At Zen + Zest Therapy Services, we know healing looks different for everyone. That’s why we offer flexible, personalized options that honor your comfort, needs, and pace.

In Home Therapy Services

In-home therapy allows you to receive care in the privacy of your own space. It can feel more relaxed, safe, and accessible — especially for people in crisis, postpartum clients, or those who simply prefer being in their own environment. We bring the same professional, compassionate care to your door.

  • New parents

  • Those with chronic illness or limited mobility

  • Clients navigating anxiety or trauma

  • Anyone seeking privacy or added comfort

“Sometimes healing begins at your kitchen table”

Walk + Talk Therapy Services

Walk + Talk Therapy blends traditional talk therapy with gentle movement in natural or outdoor settings. For many clients, walking side by side — rather than sitting face to face — helps ease anxiety, release stress, and open up space for deeper reflection.

This option is ideal for those who:

  • Feel restless, stuck, or overwhelmed in traditional office settings

  • Find movement grounding or helpful for regulating emotions

  • Want to process life’s challenges in a more dynamic, holistic way

  • Prefer the calm of nature to a therapy room

At Zen + Zest, Walk + Talk Therapy is about more than fresh air — it’s about creating motion when life feels stalled. It’s about integrating the body into healing, and making space (literally) for change to begin.

We meet in a safe, pre-agreed location, and sessions are always paced to your comfort — emotionally and physically.

FAQS

Common questions about In-Home & Walk + Talk Therapy Services

  • In-home and walk + talk services are available in select areas of New York City & Long Island. If you're not sure whether we can come to you, just reach out — we’ll be happy to explore your options together.

  • Much like in-office therapy, sessions are personalized to meet your needs. We’ll talk, explore challenges, and work toward your goals—but with the added benefit of seeing your environment firsthand. This can also allow us to integrate practical strategies for home routines, parenting, or other real-life situations in the moment.

  • We keep flexibility in mind. If the weather isn’t ideal (rain, extreme heat, or cold), we can:

    • Move the session indoors or switch to a virtual session.

    • Reschedule for another day.

    • Occasionally, we may still meet outdoors if you're comfortable with the conditions.

  • Not at all. Walk + Talk Therapy isn’t about exercise—it’s about creating a calm, natural environment for therapy. We’ll walk at a pace that feels comfortable for you, and we can stop, sit, or adjust the session at any time. Your comfort always comes first.